Self-Care Trivia
From mindfulness and Pomodoro breaks to hydration and sleep, prove you can care for yourself better than your phone does.
EXAMPLE QUESTIONS
Which common sleep disorder causes repeated pauses in breathing during the night?
Sleep apnea
Which butterfly-shaped gland in the neck uses iodine to produce hormones that help regulate metabolism?
Thyroid
In the 4-7-8 breathing technique, how many seconds do you hold your breath?
7 seconds
What is the common term for intentionally reducing or pausing use of smartphones, social media, and other attention-grabbing devices?
Digital detox
What daily target is commonly associated with pedometers, fitness trackers, and general fitness advice?
10,000 steps