Self-Care Trivia
From mindfulness and Pomodoro breaks to hydration and sleep, prove you can care for yourself better than your phone does.
EXAMPLE QUESTIONS
What common substance may make you feel sleepy at first but lead to more fragmented sleep later in the night?
Alcohol
What hormone is commonly known as the body’s “stress hormone”?
Cortisol
What daily target is commonly associated with pedometers, fitness trackers, and general fitness advice?
10,000 steps
Which type of mental health professional is a licensed medical doctor who can prescribe and monitor medication?
Psychiatrist
Which vitamin, abundant in leafy greens such as kale and spinach, is essential for normal blood clotting?
Vitamin K