Fitness Trivia
From burpees to the 40% rule, flex your trivia muscles and show that your gym gains include brain reps too!
EXAMPLE QUESTIONS
What training style uses only your own weight for multi-joint moves like push-ups and squats, popular in military drills and street workouts?
Calisthenics
In the beginner-friendly FITT workout guideline, what does the “I” represent?
Intensity
In 2013, on his third try, Goggins set a Guinness World Record for a brutal 24-hour endurance challenge on a bar—what exercise was it?
Pull-ups
In the 1930s, at Jack LaLanne’s Oakland health club, which group did he buck convention by urging to lift weights?
Women
After a decade as an online-only brand, in which city did Gymshark open its first brick-and-mortar store in 2022?
London