Fitness Trivia
From burpees to the 40% rule, flex your trivia muscles and show that your gym gains include brain reps too!
EXAMPLE QUESTIONS
What training style uses only your own weight for multi-joint moves like push-ups and squats, popular in military drills and street workouts?
Calisthenics
In the beginner-friendly FITT workout guideline, what does the “I” represent?
Intensity
In 2013, on his third try, Goggins set a Guinness World Record for a brutal 24-hour endurance challenge on a bar—what exercise was it?
Pull-ups
In the 1930s, at Jack LaLanne’s Oakland health club, which group did he buck convention by urging to lift weights?
Women
Which overhead bodyweight station is commonly integrated into multi‑stack cable rigs for back and arm work, with multiple grip options?
Pull-up bar